London Personal Trainer Suggests Mixing Cardio and Strength Training

Initially, most people believe that the best way to lose weight would be to stick to cardiovascular exercises and to skip strength training exercises. After all, muscle is heavier than fat, right? Experts do not deny that cardio is a fantastic way to burn calories and trim one’s midsection. However, to truly burn fat efficiently, one must engage in both cardio and strength training.
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